I haven’t updated on my stats in a while, but I think I am going to start using tumblr a bit more for my recipes and progress updates.
Starting Weight: 162lbs
Starting Body Fat percentage: 41.17%
Starting Fat Pounds: 66.7
Start Lean Body Mass: 95.3lbs
As of January 31, 2012
Body Weight 145Lbs = 17lbs Loss
Body Fat % 30.15% = 11.02% Loss
Fat Pounds 43.86 Lbs = 22.84lbs Loss
Lean Body Mass 101.63 = 6.33lbs Gains
I weigh in and get my measurement again on Thursday so I will update with stats and pictures.