Meal Plan for Monday 8/19 - Friday 8/23

I am going to try to start posting my weekly meals including the recipes and grocery list every week.

This is customized to my meal plan so I can’t say that it will work for everyone. I usually grocery shop Sunday afternoon and cook all my main meals that evening. For breakfast, I usually make it the morning of or the night before since it doesn’t take long and taste better freshly made. 

Breakfast
5 Oatmeal and Egg Whites
Pumpkin Oatmeal Egg White Pancakes

Lunches and Dinner
Chicken Avocado Spinach Salad (for this you can use store bought pesto. Personally I like making my own)
2  Spinach Sundried Tomatoes Stuffed Chicken
Chicken Egg White Omelette
Dijon Crusted Tilapia (skipping the bread crumbs part) 
2  Pork Loins with Dijon Cream Sauce

Proteins
Chicken Breast
Tilapia
Pork Loins
Egg Whites

Produce
Fresh spinach
Avocado
Green Onions
Garlic
Sweet Potatoes
Broccoli
Blueberries

Frozen
Frozen spinach

Dairy
Fat Free Cream

Other
Horseradish
Sundried tomatoes
Pumpkin Purée

Grains
Oatmeal
Brown Rice


Pantry Items
Salt
Pepper
Mrs. Dash garlic and Herb seasoning


Breakdown

Monday
M1: Egg White Oatmeal
M2: Pancakes
M3: Pork Loins with Dijon Cream Sauce and 1/2c Brown Rice
M4: Greek Yogurt and Blueberries
M5: Chicken Avocado Spinach Salad

Tuesday
M1: Egg White Oatmeal
M2: Pancakes
M3: Spinach Sundried Tomatoes Stuffed Chicken and 1/2c Brown Rice
M4: Greek Yogurt and Blueberries
M5: Sushi Dinner with Friends


Wednesday
M1: Egg White Oatmeal
M2: Pancakes
M3: Dijon Crusted Tilapia with 1/2c Brown Rice
M4: Greek Yogurt and Blueberries
M5: Chicken Avocado Spinach Salad


Thursday
M1: Egg White Oatmeal
M2: Pancakes
M3: Chicken Egg White Omelette and 4oz cooked sweet potatoes
M4: Greek Yogurt and Blueberries
M5: Pork Loins with Dijon Cream Sauce with broccoli

Friday
M1: Egg White Oatmeal
M2: Pancakes
M3: Spinach Sundried Tomatoes Stuffed Chicken and 1/2c Brown Rice
M4: Greek Yogurt and Blueberries
M5: Dijon Crusted Tilapia with Broccoli

Update

Height 5’0”

Starting Weight: 162lbs

Starting Body Fat percentage: 41.17%

Starting Fat Pounds: 66.7

Start Lean Body Mass: 95.3lbs

As of August 2, 2013

Body Weight 129.5Lbs = 32.5lbs Loss

Body Fat % 18.35% = 22.82% Loss

Fat Pounds 23.76 Lbs = 42.94lbs Loss

Lean Body Mass 105.74 = 10.44lbs Gains

Update

I haven’t updated on my stats in a while, but I think I am going to start using tumblr a bit more for my recipes and progress updates.

Height 5’0”

Starting Weight: 162lbs

Starting Body Fat percentage: 41.17%

Starting Fat Pounds: 66.7

Start Lean Body Mass: 95.3lbs

As of January 31, 2012

Body Weight 145Lbs = 17lbs Loss

Body Fat % 30.15% = 11.02% Loss

Fat Pounds 43.86 Lbs = 22.84lbs Loss

Lean Body Mass 101.63 = 6.33lbs Gains

I weigh in and get my measurement again on Thursday so I will update with stats and pictures. 

Love this!

Love this!

(via itstheskinny)

First time making almond pancakes.🍴 So easy and so good! 😊One egg, 2 tbsp almond flour, 1 tbsp PB, and a banana! #almondflour #banana #pancakes #almondpancakes #healthyfood #postworkout #breakfast #healthylifestyle (Taken with Instagram)

First time making almond pancakes.🍴 So easy and so good! 😊One egg, 2 tbsp almond flour, 1 tbsp PB, and a banana! #almondflour #banana #pancakes #almondpancakes #healthyfood #postworkout #breakfast #healthylifestyle (Taken with Instagram)

Thinking about Paleo

What are cons and pros of a Paleo Lifestyle?

I wanna be EVERYTHING. I wanna be a runner, a CrossFitter, a weightlifter, I wanna do yoga and pilates like it’s no one’s fucking business, I wanna box, and surf, play soccer, and volleyball, and basketball, hockey, lacrosse, track, water polo, swimming, rugby, mother fucking tackle-you-to-the-ground football, tennis, baseball and softball, pitch 100 mph, I wanna rock climb real fucking rocks, and swim across the whole Pacific Ocean, I wanna train like nothing in the world has ever mattered so much, I want sweat to pour down my face, down my whole entire body, I wanna kick you in the ass, kick everyone in the ass, kick myself in the ass and push as hard as I can and never ever fucking stop until I get to the one place that I crave so badly it hurts and FINALLY UNLEASH MY INNER BEAST.

But I don’t know what I really really really really want to.

But I don’t know what I really really really really want to.

(via health-heaven)